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NEWS & EVENTS            Ashtanga Yoga in Wokingham 2 Sep 2008     Ashtanga Yoga at the Wokingham Methodist church 6:30pm-7:30pm please bring a Yoga mat               NEW CLASS STARTING IN SEPTEMBER 2 Jul 2008     This is a beginner/intermediate class. Starting on Tuesday 9th september at Highwood Primary School 8pm -9:15pm. THIS IS A DROP IN CLASS £8 PER CLASS               WEDNESDAY DAY TIME HATHA YOGA IN CROWTHORNE 2 Jul 2008     A new class will be stating in Crowthorne at St Sebastians Memorial Hall in the Howard Palmer room on nine mile ride . 12:15pm - 1:15pm STARTING WEDNESDAY 17TH SEPTEMBER THIS IS A DROP IN CLASS £8               YOGA IN TWYFORD 11 Mar 2008     This class is for people who enjoy a slow and gentle flowing class .Hatha Yoga is very gentle and perfect for beginners Every Monday 11am - 12:30pm in Twyford St Thomas moore church Twyford. We continue to run through the summer holidays. £7 per class

Types of Yoga   Energising asana (postures), pranayama (breath control), meditation and relaxation. There are so many very beautiful aspects to Yoga. Asana is very good for the body both internally and externally. The most beautiful part of all is the stillness and peace that is felt. Many of us may come to practice Asana to begin with to gain some flexibility and have a good stretch. This is wonderful and the body greatly appreciates this but after a while we come to feel an even greater side to the practice. This is the opportunity to stop. To really just be and experience true peace.         HATHA YOGA   These are very gentle classes with focus on breath and movement flow. Classical postures, meditation and relaxation. Everyone is encouraged to work at his or her own pace to improve stamina, flexibility, balance and overall well being.         ASHTANGA YOGA   Ashtanga Yoga is dynamic, relaxing and very peaceful. Focusing on breath and movement flow. Suitable for motivated beginners and those with a regular practice.