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NEWS & EVENTS            NEW BEGINNERS YOGA CLASS STARTS MONDAY 9TH JANUARY 2012 23 Nov 2011     This class is a gentle Yoga class suitable to complete beginners to improvers. starts Monday 9th January 2012 Mondays 6:45pm-7:45pm (Excluding bank holidays) Crescent Resource centre Earley Please email Francesca at yogawithfrancesca.co.uk               ASHTANGA YOGA COURSE BEGINS MONDAY 9TH JANUARY 2012 23 Nov 2011     This class is a dynamic flowing class. Suitable to those who enjoy a stronger practice. Monday 8:00pm-9:15pm Crescent Resource centre Earley Please email Francesca yogawithfrancesca@hotmail.co.uk 07813010348               PREGNANCY YOGA 1 Nov 2011     For Pregnancy Yoga clsses please visit www.margaretmanningyoga.co.uk Margaret Manniing is a very expericed Pregnancy Yoga teacher running classes on Saturday mornings at the Crescent Resource centre in Earley. Please contact Magaret directly through her website.

Pregnancy Yoga     There are many beautiful elements to practicing Yoga during pregnancy . Prenatal Yoga is a holistic programme of breath work, relaxation, postures, sound and meditation suited to all ages from 12-42 weeks .Classes also provide a support group and network for pregnant women. Pregnancy Yoga offers practical and emotional assistance because it’s techniques support your adaptation to pregnancy with ease and grace, unravelling, softening and opening the body, relieving tensions and improving flexibility in preparation for birth.   Classes focus on preventing and dealing with the common pregnancy related ailments such as heartburn, sciatica and S.P.D (sympasis pubis dysfunction) and usually involve partner work including massage techniques ( which can be used before and during labour)     To book an appointment please call Francesca 07813010348