Homepage	About Yoga	Classes	Complementary Treatments	Pregnancy Yoga	Links	E-Mail Me

NEWS & EVENTS            Pregnancy Yoga 1 Mar 2010     To join this class please contact Francesca for more information. Pregnancy Yoga classes are held every saturday morning at Wellington College Sports centre 11-12pm in Crowthorne. 07813 01 03 48 melluzzif@hotmail.com               Ashtanga Yoga Monday 8:30pm 9 Jan 2010     Ashtanga Yoga is a Dynamic form of Yoga which helps the body to build strength, stamina and gain some flexibility. We have recently moved to the new Crescent Resource centre in Lower Earley which is a new building with a beautiful Yoga studio. A typical class goes through a set sequence of postures to open strengthen and relax the body. This is always finished with 15mins deep relaxation. This class is suitable to those who would like to open and relax the body in a peaceful environment together Monday evenings drop in class, no need to book just bring a Yoga mat and enjoy. £9 8:30pm-9:45pm               One-on-one private Yoga classes 9 Jan 2010     If you would like to try Yoga in your own home or place of work, Francesca is currently offering a £20 discount on one-on-one private Yoga classes. Please email Francesca for more information Melluzzif@hotmail.com

Pregnancy Yoga     There are many beautiful elements to practicing Yoga during pregnancy . Prenatal Yoga is a holistic programme of breath work, relaxation, postures, sound and meditation suited to all ages from 12-42 weeks .Classes also provide a support group and network for pregnant women. Pregnancy Yoga offers practical and emotional assistance because it’s techniques support your adaptation to pregnancy with ease and grace, unravelling, softening and opening the body, relieving tensions and improving flexibility in preparation for birth.   Classes focus on preventing and dealing with the common pregnancy related ailments such as heartburn, sciatica and S.P.D (sympasis pubis dysfunction) and usually involve partner work including massage techniques ( which can be used before and during labour)     To book an appointment please call Francesca 07813010348