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NEWS & EVENTS            New Yoga courses for September 18 Aug 2010     Ashtanga Yoga six week course starts Monday 6th September 8pm-9:15pm £48 Hatha Yoga six week course starts wednesday 8th September 6:30pm-7:30pm £54 Pregnancy Yoga six week course starts Saturday 11th September 11am-12pm £54 For more information and to enrol on a course, please contact Francesca melluzzif@hotmail.com               Monday Day time gentle Yoga course in Twyford 18 Aug 2010     New six week course begins Monday 6th september 11am-12:30pm £48 for six week course. Please email Francesca for more information and to enrol for a place in September. melluzzif@hotmail.com               PREGNANCY YOGA COURSE BEGINS SATURDAY 11TH SEPTEMBER 23 Jun 2010     The new six week Pregnancy Yoga course will begin on saturday 11th September 11am-12pm at Wellington college sports park, Crowthorne. Please call or email Francesca for further information and to book your place. melluzzif@hotmail.com 0781 3010348 £54 for six week course.

Pregnancy Yoga     There are many beautiful elements to practicing Yoga during pregnancy . Prenatal Yoga is a holistic programme of breath work, relaxation, postures, sound and meditation suited to all ages from 12-42 weeks .Classes also provide a support group and network for pregnant women. Pregnancy Yoga offers practical and emotional assistance because it’s techniques support your adaptation to pregnancy with ease and grace, unravelling, softening and opening the body, relieving tensions and improving flexibility in preparation for birth.   Classes focus on preventing and dealing with the common pregnancy related ailments such as heartburn, sciatica and S.P.D (sympasis pubis dysfunction) and usually involve partner work including massage techniques ( which can be used before and during labour)     To book an appointment please call Francesca 07813010348